本文要和大家分享的口语表达是：in a spin。这个口语表达的意思是 very confused, worried or excited，也就是“晕头转向，情绪激动，不知如何是好”。
- I'm not myself today. I'm in a spin. I've got so much work to do, and I don't have a clue where to start.
- The whole team was in a spin when their best player got a red card and was out.
- My bad. I didn't tell her the details, so she was in a spin about the party.
- I know that you are in a spin for what happened to you, but you have to face the music.
- Mom is in a spin because she just found out that we're hosting all of our relatives for my birthday - which is three days away.